October 2010

Welsh Washout

A numerically under-strength team combined with a disappointing performance saw Wales defeat the Irish Veteran Home International team at the VHI last weekend. The orienteers didn't have the excuse of the weather, unlike the golfers, as its main effect was to delay some runners because of flooded roads.
England took the title, followed by Scotland, while the Irish weren't able to emulate the Juniors, scoring only 82  points tio Wales' 170. The team ran gallantly but it was not to be.

Both events were run on the Gower peninsula, a rural area near Swansea, and both races were run on fantastic areas of sand dunes. The individual event on Saturday was at Whitford Burrows, mostly open runnable dunes with some bits of complex coniferous forest. Running conditions were perfect - mild and dry, and the 1:10000 scale map with 2.5 m contours was excellent.
Fine runs by Marcus Pinker (2nd M35), Ruth Lynam (5th W55) and Steven Linton (3rd M40) , Colm Rothery (3rd M50) and Colm O'Halloran (5th M45) weren't enough to save the day, however, as the Irish team was seriously under strength, missing one M40, two W40's and one W35 from the full complement of 24 runners. In the individual race there are no spare runners - every one counts; in the Relay only the top four teams (out of a possible 6) count for each country. So, after Day 1 the score was England 136, Scotland 139, Wales 98, Ireland 64.
After heavy rain on Saturday night, the approach roads were flooded and the start was delayed. The rain cleared about the time of the relay mass start and, again, conditions were good for running. Broughton Burrows (not to be confused with JK2010's Braunton Burrows), mapped at 1:7500 with 2.5 m contours, was again, runnable sand dunes, but with bigger dunes than Saturday. fences running across the dunes broke the area up into smaller parcels.
Disaster struck the Irish camp, however, when A-team 2nd leg runner Colm Rothery missed a control and the team (Marcus Pinker, Ruth Lynam, Colm and Kathryn Walley) were eliminated. A second Irish team were non-competitive when an injured Wilbert Hollinger couldn't run, even though team manger Raymond Finlay stood in. The remaining three Irish teams finished and picked up 18 points against Wales' 72, a tally made possible by Wales brilliant win (anchored by former Shamrock O-Ringen winner Liz Campbell) by only 2 seconds over England.

Back to the maps, though: an earlier version of the Whiteford map had a feature I've never seen before: the dunes were mapped with 2.5 metre contours but the high, rather featureless hills at each end were mapped with 5 m contours, with a big warning arrow on the map to show the change. A Welsh solution to a Welsh problem?

At the end of the day the result showed that there's no substitute for strength in depth, which the English and Scottish have in full measure. It also shows that a sure way to lose a Home International is to start with the handicap of an incomplete team, which is a pity, and a rather last-minute selection of  the team contributed to availability and travel problems.

Anyway, here's to next year in England ...

2010 Veteran Home International (hosted by Swansea Bay Orienteering Club)
VHI Individual - Whiteford Burrows, 2 Oct. 2010
VHI Relay - Broughton Burrows, 3 Oct. 2010
Provisional results (points to be confirmed)
                 Ind. Relay Total
1. England 136 108  244
2. Scotland 129 72   201
3. Wales     98 72    170
4. Ireland    64 18     82

Ireland: M35 Marcus Pinker, Declan McGrellis; M40 Steven Linton, (vacant); M45 Colm O'Halloran, Dave Weston; M50 Colm Rothery, Ronan Cleary; M55 John McCullough, Val Jones; M60 Wilbert Hollinger, Richard McCourt; W35 Violet Linton, (vacant); W40 (Vacant), (vacant); W45 Heather Cairns, Julie Cleary; W50 Kathryn Walley, Nadine Grant; W55 Ruth Lynam, Barbara Foley-Fisher; W60 Teresa Finlay, Aine ní Shúilleabháin.

Full results here.

VHI Trivia: The Junior Home International in 2005 was run on the same two areas and the finishing order was the same; Ruth Lynam may be the only person to attend all three Home Internationals this year: the JHI as Team manager, and the Veteran and Senior events as a team member. (The SHI is in England in November).

Leinster League gets underway.

The first event of the 2010-11 Leinster League series gets underway at Ballymahon, Co. Longford on Sunday October 10th. Setanta have revised the 1983 map of the area, consisting of flat forest (the earlier map also had some fields, parkland and a golf course) and promise the usual range of colour-coded courses from Yellow (short and easy) up to Brown (long and difficult). Details on the Setanta web site here. Read about the area on the Coillte Outdoors site here.
The remaining Leinster League events are at Mall Hill/Brockagh (Laragh, Co. Wicklow) on October 31st, Three Rock Wood (November 7th), Vale of Clara (November 21st), and Curragh East (December 5th). The Spring series will start in February with another event in Longford, run by Fingal.

World Cup in France

Read about the adventures of the Irish squad at the Workld Cup races in France last weekend on the Senior Squad blog here. They've started preparing for next year's World Championships in Aix les Bains and Chambéry in eastern France in August 2011.

Fáilte go WMOC 2011

The World Masters Championships in Hungary next year have taken the unusual step of including an introduction and welcome page on the event website in the language of each national O-Federation. The event is at Pecs (scene of the 1983 World Championships) from June 30 to July 9th. Just click on the Irish flag at the top of the page to get a real céad mile fáilte to the event! Try it here. Bain triall as anseo.
(Family orienteerinhg holiday planners note: JWOC in Poland 1st-9th July; EYOC in the Czech Republic 23rd-26th June).

Controllers Course Reminder

A one-day Controllers course is being held on Saturday 16 October at Kilcoran Lodge, near Cahir, Co. Tipperary on the old Cork road. It is being taken by Rogier Vanaken who took a similar course in 2007. He has competed for Belgium at several World Championship events, and now acts as their senior team Coach. He was appointed as an IOF Event Advisor in 1991 and has acted in that capacity at many IOF events since then.
The course is designed for those who wish to become IOA Certified Event Controllers, and for those who wish to update their controlling skills and knowledge. It will cover all aspects of controlling, and practical exercises will take place in the neighbouring Glengarra Wood. The subsidised cost of the course is €25, that includes the cost of lunch, light breakfast etc. The Lodge is offering an overnight rate of €55 should anyone wish to stay on the Friday or Saturday evenings. CorkO are staging an event in Glengarra Wood on the Sunday.
To book a place, you should send a cheque for €25 to Aine Joyce, Irish Orienteering Association, 2nd Floor, 13 Upper Baggot Street, Dublin 4, or you can e-mail her at osec@orienteering.ie
The course is limited to 20 participants and places will be allocated on a first come first served basis.
Just to give forward notice, a Planning Workshop will be held on Saturday 4 December and details will be issued shortly.
Harold White
Controller of Technical Standards

Ireland Beat Wales in Junior Home International

JHI 2010 – Scotland

Mike Long (Ajax) writes: I had the pleasure of attending my first Junior Home International over the weekend of 10-12 September, based around Perth and Stirling in Scotland. On paper the Irish team looked strong and so it was proven in practice with a comfortable overall win over Wales to win the Judith Wingham trophy for the first time in many years. Can anybody actually remember when we last won?

The JHI coincided with the Park World Tour urban sprint race in Perth. Our first port of call therefore was Scone Castle on the Friday afternoon where we were able to run over the courses earlier used by the elites in the qualification race for Saturday’s final. A sample from the map is shown below.

Personally I found the dark green detail confusing but it did not seem to bother the Juniors. As Greg pointed out to me “you have to run at the same speed as which you can orienteer”.

There was also a maze-O (south end of map) done by the Juniors without a map! The winner was Alex who got to the centre via the exit. Nobody had spelled out the rules! It was a good start and got everyone’s head on the job at hand.

Unusually the relay was held on Saturday (so that all could go to watch the elites in Perth town centre later). Several of the Juniors were familiar with the map of Kinnoull Hill, as it had been used at the 2009 Scottish 6 day. The map (part of if reproduced below) is characterised by steep runnable woodland with many paths. In fact most of the juniors said they had to ignore the paths, which they found confusing, and focus on the contours.

Overall we did very well. The boys were 8th, 11th and 12th and the girls were 7th, 11th and 13th. At the end of the day England, on 54 points, had a 4 point lead over Scotland. We were on 24 points, 8 ahead of Wales.

Then it was off to Perth where we had the pleasure of watching Irish Champions Niamh O’Boyle and Nick Simonin compete with some of the best elites in the world, literally in Perth town centre, much to the bemusement of the local shoppers. Both placed in the top 10 behind the very impressive Helena Jansson of Sweden and Østein Kvaal Østerbø of Norway.

Then there was the ceilí. I will let someone else tell the story here!

On to Devilla Forest for the long distance individual races on Sunday. Here the forest was pretty flat with much fewer paths and subtle (to me at least!) contour detail, see below. The only issue here was the “white” areas were very rough with waist (except for Colm Moran) high heather and a network of old drains. Keeping a bearing was very difficult. The M18’s had a very long leg through the middle of the map and several of the lads chose to run the path to the east (some 3 km) which turned out to be as quick.

 Again the performances were very good our best runner in each class were Caoimhe (7th), Niamh (7th), Áine (6th), Jonathan (4th), Jack (6th) and Séan (5th): strong across the board.

We ended up on 61 points well ahead of Wales 45. England, on 135 points, also had a very comfortable 16 point margin over Scotland. Full detailed results can be found here.

My overall view of the results was that although we had no individual medal winner we performed strongly with strength in depth in most of the classes and we were certainly not hovering around the bottom.

My three personal running highlights of the weekend were:
Clíona Mc Cullough first back in the relay despite leaving both her shoes in a marsh in the forest!
The sight of the four M16’s finishing the relay more or less together
Jonathan Quinn’s excellent 4th place in the M14 long distance, 13 seconds off a medal (The picture below shows Jonathon with the winning team trophy. Jonathan was also named the best Irish performer).

The entire Irish crew are shown below:

Cillín Corbett, Niamh Corbett, Laura Cox, Megan Getliff,  Donal Kearns., Seán Knight, Róisín Long, Áine McCann, Clíona McCullough, Peter Meehan, Jack Millar, Colm Moran, Caoimhe O'Boyle, Cathal OCléirigh, Laurence Quinn, Jonathan Quinn, Deirdre Ryan, Conor Short, Alex Simonin, Andrea Stefkova, Jill Stephens, Mark Stephens.
(Sports Council regulations evidently prohibit under 18's being identified by name in photos, so the team is listed alphabetically - Ed).

The other competition of the weekend was on the various roads between Edinburgh, Perth and Stirling. The drivers Ruth, Kathryn and I were forced into various, often strange, route choices by our intrepid navigators. Laurence and Colm can fill in the details!

It was the last JHI for Colm, Conor, Laura and Séan. They will be clearly missed but a first for Cathal, Donal, Peter, Róisín and Megan. One would have to conclude all is well in Irish Junior Orienteering. It was also clear to me that none of the above would have happened without the dedication and hard work over the past number of years by Ruth and Greg. Roll on 2011!
There are more reports on the event on the Irish Junior Squad page here and on the Northern Ireland OA site here. For runners routes on Routegadget in the individual race, see here. For more photos, see here.

The mystery M16 with the Judith Wingham Trophy

(JHI 2011 is due to be in Ireland and the usual date is in September - Ed)

Irish Perform Well at World Champs

Well done, David, Niamh, Nick and the rest of the Irish team in Norway. For the first time we had qualifiers in every distance: Nick Simonin in the Sprint and the Long, David Healy in the Middle and Niamh O'Boyle in the long. The first 15 from each of three parallel heats went through to the final in each distance. Niamh, her brother Seamus, and Ciara Largey were among those to miss qualification by a matter of seconds in some of the heats. David Healy finished 43rd in the Middle Distance final, Nick was 41st in the Sprint final (2 mins 20 seconds down on winner Matthias Mueller) and 40th in the Long, and Niamh was 34th in the Long distance final race.
You can read about the Irish performances at the World Championships in Trondheim, Norway, on the excellent Irish Team blog here, with reports from all the races by the team members themselves. Full results, maps, photos etc are here.
The atmosphere in Trondheim was electric, with runners and supporters on the edge of their seats waiting to see who would qualify for the finals. The competition at this level is intense, and the shorter the distance the more severely a mistake of a couple of seconds is punished.
Trondheim, Norway's third city, was out in fete to celebrate the WOC: banners on the streets, newspapers in the shops, a big stage in the town square for concerts and prizegiving. There were almost 2000 other runners there too, taking part in the WOC Tour, a series of five events run on the WOC areas at sprint, middle and long distance. This group included many of the Irish Junior Squad on a training trip - and they learned a lot about orienteering both from running in the fantastic Norwegian forests and from watching the world's elite orienteers in action.

Aonghus O'Cléirigh's advice was to keep your feet wet, in other words to use the marshes to run in, and there were few enough other linear features out there to use. The natural pine forests were a delight and the WOC Tour courses were testing and fitted in well with the WOC programme itself, allowing us to run and watch.
The best Irish WOC Tour performance was Ruth Lynam (2nd W55).

We should also mention the three members of the Irish Trail-Orienteering team, Alan Gartside, Wilbert Hollinger and Gordon Stephens, all from LVO, who were on their way from the European Trail-O Championships in Sweden. Wilbert was the highest placed of the three.

Finally, no account of the Trondheim WOC would be complete without a special mention for the "extra man" on the Irish team: Mike Long and family. Mike and Catherine, Róisín and Ruairi made their house in Trondheim a base for the Irish team before and during the competition, with a series of Elite runners staying there and training over the summer.  Not only that, but they provided floor space, bikes, local information and transport so that the team and supporters really felt at home.

Ivan Millar adds: David Healy gives a fascinating insight into the big race thought- processes in his World champs middle distance report.
You can read his view of the race on the Irish WOC blog now.

World MTBO Championships, Portugal
Read NWOC's Bobby Smyth's report on the event here.

Northern Ireland Championships Weekend

In a move from tradition, the Northern Irieland Championships were run in June rather than September, and the weekend - based at Tollymore forest park in the Mournes - also included a night mass start race (won by M16 Jack Millar), a barbecue, overnight campsite, a Temp-O event, a bearing and pacing challenge, technical training on the Sunday and orienteering fun and games for the kids, all hosted by Lagan Valley Orienteers who simultaneously ran a micr-O event in Belfast for the official opening of the Decathlon store. On top of all this, LVO managed to have more than 80 entrants in the NIOC - some going!
Steven Linton (NWOC) took the Men's title and Sharon Lucey (FermO) the Women's.

French 3-Day

A small party of Irish runners made it to Besancon in Eastern France for the 3 Jours de Franche Comté: a sprint in Besanconn on Friday evening was fast and not too technical, the courses starting at Vauban's UNESCO listed Citadel fortress and dropping to the town below, passing through a 400 metre long tunnel with a canal. The Saturday race was full length, in runnable limestone forest with lots of depressions, and the Sunday was similar. Luckily the temperatute had dropped from 38C just before the event so running conditions were just right. About 800 runners took part, mostly from France. The event was only about 100 km from the World Masters in Switzerland a few days later but I didn't see much evidence of overlap between the events. Next year's World Championships are not far away (further south, at Chambéry, in August).

Lakeland 5-Day

I hope to get a report on this one soon, but as I write it's just finished. Rain meant the cancellation of one of the days because of the possibility of pollution from the parking field to a reservoir nearby. (The organisers have appropriately affered to pass on unclaimed refunds to the Pakistan flood appeal). A quick run through the results shows Niamh Corbett 3rd W16, Anne May (former Irish Orienteers secretary) 1st W60S, Anne Donnell 1st W75, an Enniskillen native if I'm not mistaken; Cillín Corbett 5th M18L, Shane Lynch 5th M21L, Declan McGrellis 3rd M35L, James Logue 1st M40L, Brian Corbett 2nd M50L. The event website is here.
Next year's 6-Day is at Oban in Scotland starting on July 31st. Details here.

Autumn preview

The Fingal scatter events are among those to kickstart the new season - these are like score events but without a time limit, where you have to get a certain number of controls in any order (also called Spanish Scpore events, if I'm not mistaken). Apart from this, the annual Mournes Mountain Marathon is on 18-19th September (details here). Full fixtures list here, though there are more events still to go on the list. Cork and Kerry clubs are also staging series of beginners events in the autumn.

MTBO

Good to see two mountain bike orienteering events scheduled: Setanta Orienteers have one at Castletimon (near Brittas Bay, Co. Wicklow) on September 19th and one at Djouce Woods, again in Wicklow, on September 26th.

JHI 2009
Congratulations to the Juniors selected to run in the Junior Home International at Perth in Scotland on September 11/12th:

M14 Cathal OCléirigh, Donal Kearns, Jonathan Quinn, peter Meehan
W14 Róisín Long, Jill Stephens, Caoimhe O'Boyle, Megan Getliff
M16 Jack Millar, Alex Simonin, Mark Stephens, Laurence Quinn,
W16 Niamh Corbett, Clíona McCullough, Deirdre Ryan
M18 Seán Knight, Conor Short, Colm Moran, Cillín Corbett
W18 Áine McCann, Andrea Stefkova, Laura Cox

The relay race is at Kinnoull Hill outside Perth, used for the 2009 Scottish 6-Day, and the individual on Sunday at Devilla, used for the 2008 World Schools Championships.

Event cancelled

The NIOA series Woodburn event on Sunday September 5^th has been cancelled due to an infection of p.ramorum in the Japanese larch trees. This is the same fungal infection that causes sudden oak death in the USA and it has been identified in three forests in south Antr

Istanbul 5-Days information

IOG (Istanbul Orienteering Group) invites you to the 7th "Istanbul 5 days" Orienteering Event which will be held in and around Istanbul, Turkey on 2-7 November 2010.

This is a multiday O-event taking place in two continents (Europe and Asia); in various parks, forests and even in the maze-style streets of the huge and ancient Grand Bazaar in Istanbul. The middle distance race on November 6 will be a WRE (World Ranking Event), while other days host sprint, long and classic distance races.

Since 2004, IOG has been organizing the Istanbul 5 days and have enjoyed a high level of participation from different countries. Last year 1028 competitors from 32 different countries participated to the event and returned home (with their words) “I don’t regret a second ;) Good organization and nice competitions” . According to a participant, Jan Kocbach of WorldofO, “The Grand Bazar orienteering is one of the things all orienteers should have on their “Must-have-once-in-a-lifetime list”

On the website www.ist5days.com, you can find all the information about the event, accommodation possibilities in the centre of the old town, transportation, participation fees and more. Bulletin 2 is already released and Bulletin 3 is coming soon, while you can also register online for the event.

For more information : http://www.ist5days.com/

That's all for now!

August 2010

Good luck to the Irish team running next week in Trondheim in the World Championships, and to the Trail Orienteering team in the World Trail-O Champs there: Neil Dobbs (Middle distance), David Healy (Sprint, Long Distance), Shane Lynch (Sprint), Seamus O'Boyle (Sprint), Andrew Quin (Middle, Long), Nick Simonin (Sprint, Long). Ros Hussey (Sprint, Middle, Relay), Susan Lambe (Sprint), Ciara Largey (Long, Relay), Niamh O'Boyle (Sprint, Long, Relay). Trail-O:  Wilbert Hollinger, Alan Gartside, Gordon Stephens.

For the World Orienteering Championships in Norway (August 8-15) see here. (next year it's in France in mid-August). The Irish Senior Squad blog is here. The Irish Elite page (with team profiles etc) is here.

Multi-Irish champion Niamh O'Boyle is not afraid of a challenge! 2010 has seen her not only finishing off her PhD, this summer she has also taken on the challenge of orienteering her way across Scandinavia against some of the best orienteers, most testing terrain and thirstiest mozzies you could ever meet!

Thanks to Niamh for permission to reproduce this here:

Leaving for Trondheim
I was due to leave for Trondheim, where Mike (Long) and Catherine had generously offered accommodation, on Thursday 10th June. On Monday, June 7th I ran in the Flora Women’s mini-marathon, running a new 10km PB of 39:18 and more importantly, raising €1000 for Barretstown Gang Camp, an amazing association near where I live that works with seriously ill children and their families. On Tuesday, 8th June I managed to submit my PhD thesis, 466 pages of anti-cancer drug-related research. I was unsure until the very last few days whether I would be able to submit it before I left, or if I would have to wait until I returned, but it was in! No time to think about it – had to start packing and before I knew what was happening, I was on my way to Norway with a bag full of orienteering kit. I had some ill-effects from the 10km – a sore underfoot – but a trip to the physio (my long-suffering physio, Aidan Woods on Pearse Street – he’s great!) assured me that it was nothing serious and a few days rest would be fine…

The Trondheim Open
Arriving on the Thursday, myself and my brother Seamus had about 18 hours to settle in before our first competition. The Trondheim Open was held over 3 days and to be honest, I was still in a bit of a daze for the whole thing (this daze was to last a while…!). My foot was still a little sore, but improving daily and I couldn’t resist the enticement of a 3-day orienteering event. A sprint on Friday was fun (map below), with a middle distance on Saturday and a longer distance chasing start on Sunday. The maps for the middle and long are available here with GPS tracking, though I wasn’t wearing one. In the middle distance, I was doing well until number 9, where I dropped 3 minutes. Ditto for the longer course on Sunday, where I dropped 5 minutes on number 8 with a horrible error leaving number 7 the wrong way. Lessons learned and wasn’t worried at this stage of the summer at all. It was just wonderful to be back out orienteering!

The Nordic Orienteering Tour
This was a new concept in the World Cup for 2010. I won’t go into it in too much detail but basically it is aimed at raising the profile of orienteering by increasing coverage, etc. The bit that mattered for the athletes was that it incorporated 3 races in 3 countries over a 10-day period, coinciding with major races like Jukola and O-Festivalen. It was an interesting idea and an Irish team of myself and 5 males were to compete in it. The first race was in Finland. It was a mixed middle distance-sprint distance race, and the middle part was a disaster. It has been a long time since I made such a silly error, and I can’t even figure out a reason for it. I was running along the high bank from 13 – 14 when I saw some huts, and try as I might, I could NOT locate them on the map (of course they were there!). I was thrown by this and took way too long to relocate. Rusty map skills… The positive that I took out of the race was that I got over it well and completed the sprint part with no hiccups, and was in 33rd place for the sprint part of the race. Map and GPS tracking.

After this, it was time for Venla and Jukola. Unfortunately I was picking up a cold, which got way worse after my Venla run. Not good for stage 2 of the Nordic Tour, which was being held 3 days later in Stockholm. It was nearly gone by then, and I managed a good, consistent sprint race to finish 44th. Unfortunately it wasn’t fast enough to qualify for the next round (top 30 – was 45 seconds down on qualifying). The sprint finals were held in Gamla Stan (The Old Town) in Stockholm. The final leg of the tour was in Norway at O-festivalen. Another sprint race, not part of the World Cup series, was held on Friday and the World Cup chasing start on Saturday. The terrain was rocky and tough, and I didn’t see anyone out there, so it felt very alone. After all this, I was really looking forward to going back to Trondheim!

The Nordic Tour was fun, but for me it came at the wrong time. In hindsight, I hadn’t done enough orienteering prior to it and would have benefited far more from staying in Trondheim and recovering from the craziness of the month before I left, with writing up and my 10km road race. The Nordic tour involved a lot of travelling, and I can understand why a lot of orienteers chose not to include these races in their schedules for 2010. It also ended up being quite expensive, and if it were not for the hospitality of Andrew in Stockholm, would have been even more so. I don’t think this Tour will be an event that I’ll be aiming for in the next few years. Having said that, it was fun travelling and staying with the Irish team.

The Irish selection races, Verdal
There was a one-week gap between the end of the Nordic Tour and the start of the Irish Selection races. During this time, most of the Irish team travelled up to Trondheim to get in some terrain work. It was a great week of team bonding! And it was fantastic to see so many of the guys going for the team. The only disappointment was the number of girls – only myself and Ciara made the trip, and we were staying in Trondheim anyway for the summer. This was good in one way, as the top 2 were guaranteed selection! Because of this, there was no need to taper and I could train hard in the week before the races. However, increased competition can only be a good thing and hopefully in the future, when some juniors start coming through, competition for the women’s team will be just as intense as the men’s.

The races themselves were fun. The sprint on Friday was fast and furious, and not very technical, mostly based on route choice (which way would you go? – see the course at this link. I was most pleased with my middle race. In the races since arriving in Scandinavia, I had been making unacceptable big mistakes, so the aim for this weekend was to forget about the pace I was running at and get around without any major mistakes. I managed to do this in the middle distance and only had a small loss of time, managing to beat some of the Swedish girls who were using it as their WOC selection race too. In the long on Sunday, I didn’t stick to this plan and lost a lot of time on number 3, and some more time with not being aggressive enough.
Routegadget middle distance
Routegadget long distance
In the guys, Andrew won the middle selection and Nick won the long. The Irish WOC team was selected shortly afterwards and is the largest team to be sent for many years.

And so, to summarise!
The trip has been a little crazy in terms of travelling around, so that’s something I’d like to reduce when preparing for a big event in the future. After the Irish selection races, I had a bit of time to breathe. I did some travelling with Hugh in the western fjords, including a hike on a glacier, incredible. I’ve been doing some training in the Trondheim area and getting some runs in too. It’s time for the 2 big aims of 2010: the World University Champs and the World Champs. I’m down in Borlänge in Sweden for the World University Champs, and unfortunately as I write this, the long distance is in progress. Food poisoning hit me three days ago, and although I’m recovered, I decided last night not to run the long distance. It was a really tough decision to make, but definitely the right one. Even if I could get around the long, I’m not here just to get around – I want to do well. Getting around the long and risking the possibility of wiping myself out again for the sprint and middle (Wednesday and Thursday) would have been silly. I learned my lesson at Venla that I shouldn’t run whilst not feeling well. So as hard as it is to sit out the long distance, I can go into competition tomorrow knowing that I’m fully fit and ready to go. Looking forward to it!

There will be blog updates about how myself, Nick and Colm are getting on here in Borlänge and also from the World Champs. After the World Champs in Trondheim, where I’m running the sprint, long and relay, I’ll let you all know my own take on the competition phase of my summer. A big thanks to Mike, Catherine, Ruairi, Roisin, Murray, Aidan, Jim, Ivan, Ruchika, Hugh and the O’Boyle clan who have all helped me immensely along the way. Till then, happy orienteering!

Keep in touch this summer ...

You can keep in touch with all the international orienteering activity this summer on the internet. Irish orienteers are taking part in competitions across Europe, in countries including Sweden, Norway, Switzerland, Italy, Austria, France and the UK. We've already had teams at the European Youth Champs and the Junior World Champs.

For the Swedish 5-Day O-Ringen (July 24-30) , see here.

For the French 3-Day in Besancon (July 23-25), see here.

For the World Masters Orienteering Championships in Switzerland from July 31 - August 7, see here.

For the World Orienteering Championships in Norway (August 8-15) see here. (next year it's in France in mid-August). The Irish Senior Squad blog is here. The Irish Elite page (with team profiles etc) is here.

For the Lakes 5-Day in England (22 - 27 August), see here.

And please don't forget to write about it when you get home!

For IOA Fixtures at home, see here; for Northern Ireland fixtures see here.

Have a great summer.

Niamh Corbett finishes 4th in Europe!

Cork Orienteers' Niamh Corbett finished 4th in the W16 race at the European Youth Orienteering Championships at Soria in Spain yesterday. The 14 year old demolished the opposition with a time of 49.25, just 4 minutes down on the winner, Katerina Chromá of the Czech Republic and 31 seconds down on third-placed Lucy Butt of Great Britain.
Reports suggest that the conditions were very warm (about 30 degrees)  with sunshine, thunder, lightning and rain. The W16 course is here. The courses had a tricky long leg up across a slope towards the end (6-7 on the W16).
You can see the full results here, and maps and routes here.

Irish results were
W16 (76)
4 Niamh Corbett
58 Cliona McCullough

M16 (86)
20 Alex Simonin
32 Jack Millar
62 Laurence Quinn
65 Mark Stephens

M18 (94
76 Josh O'Sullivan-Hourihan
85 Colm Moran
90 Cillin Corbett

In today's Relays the M16's finished a very good 14th place, just behing France, beating the British team for the second year running. Jack Millar ran a fantastic first leg, coming in in 6th place, ahead of eventual winners Denmark, second place Latvia and third place Russia. Niamh finished 10th on Leg 1 of the W16 relay. Relay results are here.

Here are some more photos of the team in action.

International Action

Irish orienteers are in action across Europe at the moment: let's hope they get as much fun from orienteering as the lad in Sweden on the left!

The Elite squad have been taking part in the Nordic O-Tour and are now ready for the World Championships selection races in Norway. You can follow their fortunes here.

The Junior World Championships team are at JWOC at Aalborg in Denmark. The Sprint is on Monday and it finishes with the Relay on Saturday 10th July. The team is Conor Short, Seán Knight, Niall Ewen. Read about it here.

The European Youth O-Championships team are at EYOC at Soria in Spain. The Long Distance race is on Friday July 2nd, Relay on Saturday and Sprint on Sunday.

The Irish team selected for EYOC 2010 in Soria, Spain is:

M18: Cillin Corbett, Colm Moran, Josh O'Sullivan-Hourihan

W16: Niamh Corbett, Cliona McCullough

M16: Jack Millar, Laurence Quinn, Alex Simonin, Mark Stephens

Read about it and follow the live action here.

Good luck to you all!